And 'one of the most famous of Yoga, also known as "position the dog's head down ", also because it is part of the traditional Sun Salutation sequence stimulates all chakras.
PHYSICALLY stretches the shoulders, back muscles, thighs, calves, plantar arches.
Strengthens the arms and legs.
Relieves back pain and fatigue.
strengthens the deep abdominal muscles.
Lowers blood pressure.
SPIRITUALLY gives calm, strength, balance, stability and centering.
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