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Adho Mukha Svanasana



And 'one of the most famous of Yoga, also known as "position the dog's head down ", also because it is part of the traditional Sun Salutation sequence stimulates all chakras.
PHYSICALLY stretches the shoulders, back muscles, thighs, calves, plantar arches.
Strengthens the arms and legs.
Relieves back pain and fatigue.
strengthens the deep abdominal muscles.
Lowers blood pressure.
SPIRITUALLY gives calm, strength, balance, stability and centering.

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MEETINGS OF YOGA


also continued in the holiday period our meetings of Hatha Yoga.
In the first two weeks of January 2011, the meeting will be at 13 to Tuesday.

Recalling the importance of practice at home, remember that you can attend classes even without subscription, but with a one-off.

"Success can only be achieved with practice .... as you can expect to learn just by reading books?"

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........... 2011 !!!!!


SHIATSUTORINO WE WISH YOU A HAPPY NEW YEAR AND GOOD LIFE IN SEARCH OF THAT 'YOU CAN' MAKE IT SAFELY!

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GREETINGS! ! Experience the vitality