From Site http://www.ansia-panico.net/ public assistance on the cognitive-behavioral psychotherapy.
".... The cognitive-behavioral psychotherapy is seen by the international scientific community and the most influential organizations on the health one of the most reliable and effective models for the understanding and treatment of many disorders and psychological and psychiatric problems.
Its reputation depends on a number of elements that distinguish it:
is based on empirical grounds and has been subjected to many rigorous clinical research throughout the world;
its language and its methods are well defined and is therefore very popular in other scientific fields: neurophysiology, ethology, behavioral psychology, psychobiology;
its theoretical foundations are relatively intuitive and immediately understandable by patients;
the duration of treatment is usually quite short;
therapy takes place in a cooperative atmosphere , with a style ......."
Also on the page that I have indicated, you can read the features of other approaches so that we can have a more general framework on the various therapeutic techniques.
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