VRKASANA In Sanskrit it is called, by VRK = tree.
This position improves balance and gives energia.Fortifica whole body.
also strengthens the muscles of the foot for proper arch position.
It 'also not recommended for those who have difficulty standing, weakness and osteoporosi.Anche to those who have balance problems, such as labyrinthitis and pregnant women. On a spiritual level
brings balance and inner calm.
Balances the chakra Ajna, calming the mind.
variant of the photo is called Ardha Padma Vrkasana, where the foot is raised in half-lotus.
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