This position helps to open the hip flexors, strengthen the arms and whole body in general.
E 'contraindicated in those with very serious problems in the knees and those who can not stand. Spiritually
strengthens base and opens the cuore.Energizzante, balancing and helps concentration.
harmonizes chakra Svadhisthana (2 °) when you focus on the balance of the pelvic area.
stabilizes the 1st Muladhara chakra.
One of the classic yoga asana in Torino!
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