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THE POPULAR LOCATION OF THE TREE!


VRKASANA In Sanskrit it is called, by VRK = tree.
This position improves balance and gives energia.Fortifica whole body.
also strengthens the muscles of the foot for proper arch position.

It 'also not recommended for those who have difficulty standing, weakness and osteoporosi.Anche to those who have balance problems, such as labyrinthitis and pregnant women. On a spiritual level

brings balance and inner calm.

Balances the chakra Ajna, calming the mind.
variant of the photo is called Ardha Padma Vrkasana, where the foot is raised in half-lotus.

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position II.VIRABHADRA warrior.


This position helps to open the hip flexors, strengthen the arms and whole body in general.
E 'contraindicated in those with very serious problems in the knees and those who can not stand. Spiritually
strengthens base and opens the cuore.Energizzante, balancing and helps concentration.
harmonizes chakra Svadhisthana (2 °) when you focus on the balance of the pelvic area.
stabilizes the 1st Muladhara chakra.
One of the classic yoga asana in Torino!

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the warrior


WARRIOR Oversized ADOPTION BY VIRTUE OF SHIVA.
Help to correct posture, strengthens the entire back of the body, legs, back, arms and shoulders.
stretches across the front of the body, abdomen, psoas muscle and hip flexor.
Improves breathing capacity.
and 'inspiring.
helps with depressive disorders leggeri.Allunga the Achilles tendon and calf.
other hand is not good for those who have severe knee problems, frailty and weakness.
stabilizing Spiritually, it helps open the heart.
Improves concentration, gives strength and energy.