's start with what seems the most difficult : Sirsasana!
E 'perhaps one of the objectives of anyone beginning to practice yoga, it's as if it were an achievement! And to achieve this goal we must overcome our fear, which is to fall: if the' idea ' to fall (which will happen sooner or later cmq) terrifies us, the fall will be our danger, and if you accept it by learning to do, this will eliminate almost completely the risk of injury.
Sirsasana effects are many: real tonic of brain cells, promotes clarity, concentration and charging energetica.Potenzia the inner energy, encouraging the process of awakening of consciousness and energetic alignment.
This position really change the perspective of our life, if we have the courage to go beyond our fears and find a new and stable balance and finding out full of energy and vitality.!
