YOGA postures, called asanas ", help to relax the mind and body using stretching techniques (stretching), designed to tone muscles, improve circulation , to recharge vital energy, to increase or lose weight, rejuvenate, improve the level of concentration.
can help overcome stress, anxiety, allergies, headaches, changes in pressure, insomnia and depression, back pain and social distress.
YOGA Some positions are easy to do and works very well.
Here in Turin you can try it FREE YOGA, in Gioia 11 / d.
Meetings are held on Tuesdays from 13 to 14, and Thursday from 18 to 19.
Contact me!!