WIN STRESS
ANXIETY AND DEPRESSION
two diseases are very common among the world's population and often unrecognized or unacknowledged. Years ago they were only treated with pharmaceutical drugs that gave benefits but had various side effects such as impaired concentration, inability to drive or sedation. Today, conventional medicine has a wide range of remedies ranging from the use of plant extracts to psychotherapy with Eastern disciplines such as reiki, yoga or t'ai chi that drug therapy does not replace but complement each other, reducing, to the most cases, the time of treatment. The subject
chronically anxious or depressed is spent very irritable, suffer from insomnia have difficulty memoria e concentrazione. Di solito tende a somatizzare cioè a scaricare l'ansia a livello organico manifestando gastroduodeniti, tachicardia, intestino irritabile, impotenza, eiaculazione precoce o frigidità nel caso si tratti di una donna.
ANSIA
E' uno stato emotivo che si manifesta con una sensazione di pericolo che l'individuo non riesce a dominare come se la coscienza individuale fosse annullata. Si possono manifestare sindromi di panico o terrore che si trasmettono ai vari organi e apparati quali quello cardiaco, con palpitazioni o crisi ipertensive, quello respiratorio, con la sensazione di non riuscire a respirare, quello gastrointestinale, con diarrea o vomito, ma anche con tremori, bisogno di urinare spesso, capogiri, muscle contractures. L 'anxiety may be caused by psychological factors or biological. Psychological: Anxiety can cause this type of the deaths, separations, failures, layoffs, disputes but also particularly happy events such as childbirth, marriage, a new love. Organic: it seems that in this case there may be a hereditary problem. Some scholars believe that the receptors of GABA (gamma-amino butyric acid), present in our bodies, receive signals from other substances produced by the body (neurotransmitters) and under their pressure produce the biological response, that quell the anxiety.
If the body does not produce enough substances that stimulate GABA receptors triggers a state of anxiety.
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AND DEPRESSION 'hard to find a term that describes what depression as some describe it as a feeling of unhappiness, others as a state of mind to face a persistent pessimism to the feeling of being trapped at the bottom of a cesspool. The consequences of a state of unrecognized or untreated depression are huge: loss of self-esteem, attempts to self-medicate with alcohol and drugs, destruction of the family, marriage, career, death by suicide.
According to the 'World Health Organization in 2020, depression will be the most widespread disease in the world. In the U.S. one in four women and eight men are suffering from a depressive form at least once in their lifetime. The problem is that 7 out of 10 times the disease is not diagnosed or spend months or years before it is recognized and spends a lot of time even when the treatment is more difficult but if diagnosed in time 90% of cases can be treated. E 'is also now recognized that depression is an underestimated problem in adolescence or pre-adolescent and the tragic consequence of this is that suicide is becoming increasingly common among adolescents and young enough to be the second leading cause of death among children and adolescents.
On average a GP diagnosis of depression two new cases a week, patients present complaining of fatigue and general malaise. At this point the doctor is, through targeted questions, if we understand whether there is a simple attack of pessimism or if it's really depression. Often takes a few reassuring words of the doctor to recover from a minor crisis, perhaps due to some changes in its life, such as moving house or changing job. If you feel that we are in the presence of the disease should prescribe specific drugs such as tricyclic antidepressants, or analytic sessions by the psychiatrist. There are various types of depression: reactive depression: is triggered by trauma such as bereavement, divorce or a layoff or an illness or a serious accident. Often the real need for these people is the ability to speak and hear the affection of those closest to them. Endogenous depression: an event can be triggered by individual psychological and may end abruptly. People who are affected usually have a worse mood earlier in the day and are troubled by doubts and feelings of guilt. Manic depression: forms are characterized by mood swings and the person who is affected by changes of energy peaks and the absolute despair, euphoria, anxiety and lethargy. These highs and lows may occur directly one after the other, or they can be alternated with periods of relative stability. Some people who suffer from this type of depression may also have delusions or auditory or visual hallucinations. Postpartum depression: Lately the news is full of unpleasant facts due to this type of depression. It seems that it affects about 50% of new mothers, more or less serious. Occurs between the third and tenth day after birth and is thought to be caused by the sudden collapse of the levels of estrogen and progesterone. The symptoms are insomnia, crying and aggression but usually do not last long.
A mother of ten, however, provide more intense and prolonged disturbances which may, rarely, hospitalization. In these cases of depression would require immediate action and the constant presence of a relative or a friend with a new mother. Masked depression: it is usually due to trauma but not exceeded. The person seems normal and smiling in front of others but hidden psychological problems that arise in loss of sleep or appetite. It 's a very serious form of depression because the treatment can not be tempestive.Sindrome seasonal affective: it is a type of depression that occurs in winter and affects many people between September and April, with peaks especially during December, January and February. There are also many people suffering from a milder form of SAD, the winter moods. The symptoms are insomnia, or lethargy, cravings for carbohydrates, anxiety, loss of libido, mood swings and irritability. It seems that the problems are caused by insufficient sunlight and organic level, this would result in an abnormal production of serotonin, a brain chemical messenger that just serves to control the mood. Other authors argue that it is instead due to increased levels of melatonin, a hormone that is produced by the pineal gland (epiphysis), which increases when is the dark and is responsible for the induction of sleep, in fact, it was discovered that some people who suffer from SAD have higher melatonin levels in winter. The best therapy to combat this type of depression is to expose as much as possible in the light of day, or, in the absence of light, before special lamps that emit the same light radiation of a clear spring morning.
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